Ronald Jones 3317m row
3,317
Meters
19:08.6
Time
2:53.1
Pace
169
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 91 |
July 15, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.6 | 3,317 | 2:53.1 | 67 | 529 | 169 | 29 | 127 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 525 | 51 | 30 | 122 |
| 5:44.5 | 2,000 | 2:52.2 | 68 | 532 | 51 | 29 | 128 |
| 5:42.7 | 3,000 | 2:51.3 | 70 | 535 | 51 | 30 | 129 |
| 1:51.8 | 3,317 | 2:56.3 | 64 | 515 | 16 | 27 | 129 |
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Workout Graph
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