Ronald Jones 5000m row
5,000m
Meters
28:13.0
Time
2:49.3
Pace
255
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 89 |
July 16, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.0 | 5,000m | 2:49.3 | 72 | 548 | 29 | 131 |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 30 | 126 |
| 5:42.3 | 2,000m | 2:51.1 | 70 | 540 | 30 | 129 |
| 5:37.5 | 3,000m | 2:48.7 | 73 | 550 | 30 | 132 |
| 5:36.7 | 4,000m | 2:48.3 | 73 | 552 | 29 | 134 |
| 5:31.4 | 5,000m | 2:45.7 | 77 | 564 | 30 | 136 |
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Workout Graph
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