Ronald Jones 5000m row
5,000
Meters
27:51.5
Time
2:47.1
Pace
257
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 91 |
July 18, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.5 | 5,000 | 2:47.1 | 75 | 553 | 257 | 29 | 133 |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 524 | 51 | 29 | 125 |
| 5:37.9 | 2,000 | 2:48.9 | 73 | 543 | 51 | 29 | 130 |
| 5:32.4 | 3,000 | 2:46.2 | 76 | 552 | 51 | 29 | 133 |
| 5:29.4 | 4,000 | 2:44.7 | 78 | 568 | 52 | 29 | 137 |
| 5:22.0 | 5,000 | 2:41.0 | 84 | 581 | 52 | 30 | 143 |
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Workout Graph
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