Ronald Jones 5000m row
5,000m
Meters
28:23.7
Time
2:50.3
Pace
255
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 90 |
July 21, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 5,000m | 2:50.3 | 71 | 543 | 28 | 130 |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 29 | 124 |
| 5:46.1 | 2,000m | 2:53.0 | 68 | 532 | 29 | 128 |
| 5:39.3 | 3,000m | 2:49.6 | 72 | 546 | 29 | 130 |
| 5:37.1 | 4,000m | 2:48.5 | 73 | 551 | 28 | 132 |
| 5:28.2 | 5,000m | 2:44.1 | 79 | 572 | 29 | 137 |
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Workout Graph
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