Ronald Jones 28:23 row
5,031m
Meters
28:23.4
Time
2:49.2
Pace
256
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 95 |
July 22, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.4 | 5,031m | 2:49.2 | 72 | 548 | 28 | 129 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 28 | 123 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 29 | 126 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | 128 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 28 | 131 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 29 | 132 |
| 28:23.4 | 619m | 2:44.2 | 79 | 571 | 27 | 136 |
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Workout Graph
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