Ronald Jones 5000m row
5,000
Meters
27:58.7
Time
2:47.8
Pace
256
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 96 |
July 23, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.7 | 5,000 | 2:47.8 | 74 | 554 | 256 | 28 | 129 |
| 5:44.4 | 1,000 | 2:52.2 | 69 | 535 | 51 | 28 | 120 |
| 5:42.4 | 2,000 | 2:51.2 | 70 | 540 | 51 | 28 | 126 |
| 5:37.7 | 3,000 | 2:48.8 | 73 | 550 | 51 | 29 | 129 |
| 5:31.3 | 4,000 | 2:45.6 | 77 | 565 | 51 | 29 | 135 |
| 5:23.0 | 5,000 | 2:41.5 | 83 | 585 | 52 | 29 | 137 |
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Workout Graph
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