Ronald Jones 20:21 row
3,423m
Meters
20:21.9
Time
2:58.4
Pace
216
Calories
164
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 96 |
September 21, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 3,423m | 2:58.4 | 62 | 511 | 27 | 164 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 29 | 99 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 28 | 199 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 28 | 197 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 27 | 199 |
| 20:21.9 | 0 | 128 |
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Workout Graph
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