Ronald Jones 19:58 row
3,429
Meters
19:58.4
Time
2:54.7
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 103 |
September 22, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.4 | 3,429 | 2:54.7 | 66 | 525 | 173 | 27 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 52 | 28 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 27 |
| 18:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 27 |
| 19:58.4 | 329 | 2:59.9 | 60 | 506 | 16 | 25 |
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Workout Graph
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