Ronald Jones 20:00 row
3,406m
Meters
20:00.0
Time
2:56.1
Pace
171
Calories
61
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 102 |
May 09, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,406m | 2:56.1 | 64 | 520 | 27 | 61 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 28 | 61 |
| 8:00.0 | 677m | 2:57.2 | 63 | 516 | 27 | |
| 12:00.0 | 682m | 2:55.9 | 64 | 521 | 27 | |
| 16:00.0 | 682m | 2:55.9 | 64 | 521 | 27 | |
| 20:00.0 | 690m | 2:53.9 | 67 | 528 | 26 |
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Workout Graph
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