Ronald Jones 12:34 row
2,048
Meters
12:34.4
Time
3:04.1
Pace
102
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 97 |
February 21, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 2,048 | 3:04.1 | 56 | 492 | 27 | 118 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 29 | 118 |
| 8:00.0 | 665 | 3:00.4 | 60 | 504 | 28 | |
| 12:00.0 | 683 | 2:55.6 | 65 | 522 | 29 | |
| 12:34.4 | 26 | 11:01.5 | 1 | 304 | 12 |
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Workout Graph
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