Alan Quinlan 4:00 row
560
Meters
4:00.5
Time
3:34.7
Pace
28
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 115 |
September 02, 2017 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.5 | 560 | 3:34.7 | 35 | 421 | 20 |
| 3:27.1 | 500 | 3:27.1 | 39 | 435 | 22 |
| 3:51.7 | 60 | 3:25.0 | 41 | 439 | 17 |
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