Alan Quinlan 500m row
500
Meters
3:04.1
Time
3:04.1
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 115 |
September 18, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 23 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 22 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 23 |
| 0:36.2 | 300 | 3:01.0 | 59 | 503 | 23 |
| 0:37.6 | 400 | 3:08.0 | 53 | 481 | 22 |
| 0:36.5 | 500 | 3:02.5 | 58 | 498 | 23 |
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Workout Graph
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