Alan Quinlan 500m row
500
Meters
3:01.6
Time
3:01.6
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 116 |
September 19, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 23 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 25 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 24 |
| 0:35.8 | 300 | 2:59.0 | 61 | 510 | 22 |
| 0:37.6 | 400 | 3:08.0 | 53 | 481 | 22 |
| 0:37.8 | 500 | 3:09.0 | 52 | 478 | 22 |
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Workout Graph
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