Alan Quinlan 500m row

500

Meters

2:32.4

Time

2:32.4

Pace

25

Calories

Average Watts99
Calories Per Hour640
Stroke Rate27
Stroke Count68
Drag Factor119

October 03, 2017 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:32.4 500 2:32.4 99 640 27
0:30.4 100 2:32.0 100 643 28
0:30.4 200 2:32.0 100 643 26
0:30.8 300 2:34.0 96 629 27
0:31.3 400 2:36.5 91 614 25
0:29.5 500 2:27.5 109 675 28

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Workout Graph

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