Alan Quinlan 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 119 |
October 04, 2017 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 29 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 29 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 29 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 27 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 29 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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