Alan Quinlan 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
26
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 117 |
October 06, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 31 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 31 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 32 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 31 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 31 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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