Alan Quinlan 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 116 |
October 09, 2017 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 29 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 30 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 29 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 29 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 29 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 28 |
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Workout Graph
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