Alan Quinlan 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
27
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 116 |
October 11, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 31 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 32 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 33 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 31 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 31 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.