Alan Quinlan 500m row
500
Meters
2:24.1
Time
2:24.1
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 113 |
February 14, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 30 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 29 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 30 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 29 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 29 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 32 |
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Workout Graph
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