Alan Quinlan 20:00 row
3,244
Meters
20:00.0
Time
3:04.9
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
February 15, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,244 | 3:04.9 | 55 | 490 | 18 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 16 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 18 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 20 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |