Alan Quinlan 11:37 row
1,817
Meters
11:37.5
Time
3:11.9
Pace
90
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 140 |
February 18, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.5 | 1,817 | 3:11.9 | 49 | 470 | 20 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 25 |
| 4:00.0 | 327 | 3:03.4 | 57 | 494 | 21 |
| 6:00.0 | 337 | 2:58.0 | 62 | 513 | 20 |
| 8:00.0 | 320 | 3:07.5 | 53 | 482 | 22 |
| 10:00.0 | 283 | 3:32.0 | 37 | 426 | 13 |
| 11:37.0 | 201 | 4:01.2 | 25 | 385 | 17 |
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Workout Graph
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