Alan Quinlan 4:12 row
760
Meters
4:12.2
Time
2:45.9
Pace
39
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 102 |
January 19, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.2 | 760 | 2:45.9 | 77 | 563 | 25 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 26 |
| 4:00.9 | 260 | 2:46.1 | 76 | 562 | 24 |
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