Chris Adams 45:53 row
10,592
Meters
45:53.9
Time
2:09.9
Pace
645
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 102 |
October 11, 2017 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.9 | 10,592 | 2:09.9 | 159 | 843 | 645 | 27 | 126 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 | 127 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 | 137 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 | 139 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 | 141 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 141 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 146 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 | 147 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 | 146 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 | 144 |
| 45:53.0 | 195 | 2:15.8 | 139 | 747 | 11 | 25 | 138 |
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Workout Graph
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