Chris Adams 45:53 row
10,592m
Meters
45:53.9
Time
2:09.9
Pace
645
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 102 |
October 11, 2017 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.9 | 10,592m | 2:09.9 | 159 | 848 | 27 | 126 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 127 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 137 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 139 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 141 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 141 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 146 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 147 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 146 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 144 |
| 45:53.0 | 195m | 2:15.8 | 139 | 779 | 25 | 138 |
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Workout Graph
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