Chris Adams 45:06 row
10,557m
Meters
45:06.4
Time
2:08.1
Pace
650
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 105 |
October 17, 2017 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,557m | 2:08.1 | 166 | 871 | 25 | 130 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 131 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 138 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 140 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 143 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 147 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 149 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 154 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 155 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 147 |
| 45:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 138 |
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Workout Graph
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