Chris Adams 45:03 row
10,826m
Meters
45:03.7
Time
2:04.8
Pace
685
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 128 |
October 22, 2017 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,826m | 2:04.8 | 180 | 918 | 27 | 137 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 131 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 144 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 149 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 154 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 158 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 161 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 159 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 160 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 158 |
| 45:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 153 |
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Workout Graph
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