Chris Adams 45:06 row
10,579m
Meters
45:06.0
Time
2:07.8
Pace
654
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 114 |
November 06, 2017 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,579m | 2:07.8 | 167 | 875 | 27 | 128 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 126 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 139 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 140 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 144 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 158 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 146 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 140 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 141 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 148 |
| 45:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 137 |
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Workout Graph
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