Chris Adams 30:12 row
7,033
Meters
30:12.1
Time
2:08.8
Pace
433
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 111 |
November 11, 2017 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 7,033 | 2:08.8 | 164 | 860 | 433 | 25 | 116 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 121 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 132 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 | 135 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 | 140 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 | 143 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 | 147 |
| 30:12.0 | 29 | 3:26.8 | 40 | 300 | 1 | 10 | 135 |
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Workout Graph
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