Chris Adams 30:05 row
7,098m
Meters
30:05.8
Time
2:07.2
Pace
441
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 113 |
November 16, 2017 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,098m | 2:07.2 | 170 | 885 | 27 | 119 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 128 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 137 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 139 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 141 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 142 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 146 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 140 |
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Workout Graph
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