Chris Adams 45:10 row
10,626m
Meters
45:10.5
Time
2:07.5
Pace
658
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 113 |
December 04, 2017 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,626m | 2:07.5 | 169 | 880 | 25 | 121 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 119 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 123 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 132 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 135 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 136 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 137 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 141 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 146 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 145 |
| 45:10.0 | 23m | 3:37.3 | 34 | 417 | 6 | 135 |
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Workout Graph
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