Chris Adams 30:08 row
7,244m
Meters
30:08.1
Time
2:04.7
Pace
459
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 111 |
December 14, 2017 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,244m | 2:04.7 | 180 | 919 | 25 | 122 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 128 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 132 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 144 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 150 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | 152 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | 153 |
| 30:08.0 | 15m | 4:26.6 | 18 | 363 | 7 | 141 |
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Workout Graph
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