Chris Adams 30:03 row
7,183m
Meters
30:03.5
Time
2:05.5
Pace
452
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 110 |
December 14, 2017 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,183m | 2:05.5 | 177 | 908 | 31 | 130 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 | 150 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 32 | 163 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 | 153 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | 155 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 148 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 142 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 133 |
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Workout Graph
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