Chris Adams 1:04:00 row
15,032m
Meters
1:04:00.3
Time
2:07.7
Pace
930
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 1882 |
| Drag Factor | 114 |
December 18, 2017 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.3 | 15,032m | 2:07.7 | 168 | 877 | 29 | 118 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 113 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 116 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 122 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | 125 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 110 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 132 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 134 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 133 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 139 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 139 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 141 |
| 1:00:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 136 |
| 1:04:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | 113 |
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Workout Graph
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