Chris Adams 15:05 row
3,250m
Meters
15:05.4
Time
2:19.2
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 111 |
December 25, 2017 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,250m | 2:19.2 | 130 | 745 | 28 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 114 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 119 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 123 |
| 15:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 121 |
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