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Chris Adams 21097m row

21,097m

Meters

1:36:09.6

Time

2:16.7

Pace

1224

Calories

115

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate29
Stroke Count2726
Drag Factor108

December 26, 2017 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:36:09.6 21,097m 2:16.7 137 771 29 115
4:34.8 1,000m 2:17.4 135 764 29 100
4:38.2 2,000m 2:19.1 130 747 28 101
4:39.9 3,000m 2:19.9 128 739 28 100
4:40.1 4,000m 2:20.0 127 738 28 109
4:39.6 5,000m 2:19.8 128 740 28 107
4:38.4 6,000m 2:19.2 130 746 28 114
4:37.7 7,000m 2:18.8 131 749 28 108
4:37.0 8,000m 2:18.5 132 753 28 110
4:36.4 9,000m 2:18.2 133 756 28 110
4:35.1 10,000m 2:17.5 134 762 28 112
4:33.5 11,000m 2:16.7 137 771 28 131
4:32.2 12,000m 2:16.1 139 777 28 113
4:32.6 13,000m 2:16.3 138 775 28 122
4:32.9 14,000m 2:16.4 138 774 28 113
4:31.8 15,000m 2:15.9 139 779 29 118
4:31.5 16,000m 2:15.7 140 781 28 126
4:29.5 17,000m 2:14.7 143 792 29 118
4:29.3 18,000m 2:14.6 143 793 28 120
4:28.4 19,000m 2:14.2 145 798 29 123
4:28.2 20,000m 2:14.1 145 799 29 124
4:17.5 21,000m 2:08.7 164 864 31 136
0:24.7 21,097m 2:07.3 170 883 32 136

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Workout Graph

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