Chris Adams 21097m row
21,097
Meters
1:36:09.6
Time
2:16.7
Pace
1224
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 2726 |
| Drag Factor | 108 |
December 26, 2017 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:09.6 | 21,097 | 2:16.7 | 137 | 771 | 1224 | 29 | 115 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 29 | 100 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 28 | 101 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 28 | 100 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 57 | 28 | 109 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 28 | 107 |
| 4:38.4 | 6,000 | 2:19.2 | 130 | 746 | 57 | 28 | 114 |
| 4:37.7 | 7,000 | 2:18.8 | 131 | 749 | 57 | 28 | 108 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 753 | 57 | 28 | 110 |
| 4:36.4 | 9,000 | 2:18.2 | 133 | 756 | 58 | 28 | 110 |
| 4:35.1 | 10,000 | 2:17.5 | 134 | 762 | 58 | 28 | 112 |
| 4:33.5 | 11,000 | 2:16.7 | 137 | 771 | 58 | 28 | 131 |
| 4:32.2 | 12,000 | 2:16.1 | 139 | 777 | 58 | 28 | 113 |
| 4:32.6 | 13,000 | 2:16.3 | 138 | 775 | 58 | 28 | 122 |
| 4:32.9 | 14,000 | 2:16.4 | 138 | 774 | 58 | 28 | 113 |
| 4:31.8 | 15,000 | 2:15.9 | 139 | 779 | 58 | 29 | 118 |
| 4:31.5 | 16,000 | 2:15.7 | 140 | 781 | 58 | 28 | 126 |
| 4:29.5 | 17,000 | 2:14.7 | 143 | 792 | 59 | 29 | 118 |
| 4:29.3 | 18,000 | 2:14.6 | 143 | 793 | 59 | 28 | 120 |
| 4:28.4 | 19,000 | 2:14.2 | 145 | 798 | 59 | 29 | 123 |
| 4:28.2 | 20,000 | 2:14.1 | 145 | 799 | 59 | 29 | 124 |
| 4:17.5 | 21,000 | 2:08.7 | 164 | 864 | 61 | 31 | 136 |
| 0:24.7 | 21,097 | 2:07.3 | 170 | 883 | 6 | 32 | 136 |
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Workout Graph
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