Chris Adams 1:02:37 row
15,030m
Meters
1:02:37.5
Time
2:05.0
Pace
949
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 1953 |
| Drag Factor | 111 |
January 11, 2018 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:37.5 | 15,030m | 2:05.0 | 179 | 916 | 31 | 138 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 119 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 32 | 133 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 32 | 134 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | 121 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 32 | 140 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 32 | 145 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 | 140 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 | 140 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 144 |
| 50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 | 141 |
| 55:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 | 147 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 31 | 147 |
| 1:02:37.0 | 627m | 2:05.1 | 178 | 913 | 30 | 145 |
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Workout Graph
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