Chris Adams 15000m row
15,000m
Meters
1:02:22.2
Time
2:04.7
Pace
955
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 1893 |
| Drag Factor | 111 |
January 24, 2018 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:22.2 | 15,000m | 2:04.7 | 180 | 920 | 30 | 144 |
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 31 | 139 |
| 12:35.2 | 6,000m | 2:05.8 | 176 | 904 | 30 | 141 |
| 12:35.8 | 9,000m | 2:05.9 | 175 | 902 | 30 | 142 |
| 12:34.1 | 12,000m | 2:05.6 | 176 | 906 | 30 | 145 |
| 12:18.4 | 15,000m | 2:03.0 | 188 | 946 | 31 | 156 |
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Workout Graph
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