Chris Adams 45:10 row
10,793m
Meters
45:10.6
Time
2:05.5
Pace
681
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 1386 |
| Drag Factor | 110 |
March 03, 2018 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 10,793m | 2:05.5 | 177 | 908 | 28 | 134 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 | 124 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 32 | 140 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 131 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 | 147 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 | 138 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 139 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 125 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | 140 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | 132 |
| 45:10.0 | 23m | 3:37.3 | 34 | 417 | 6 | 122 |
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Workout Graph
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