Chris Adams 21:10 row
5,026m
Meters
21:10.9
Time
2:06.4
Pace
313
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 107 |
April 28, 2018 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,026m | 2:06.4 | 173 | 896 | 30 | 125 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 121 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 | 122 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 129 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | 133 |
| 21:10.0 | 268m | 2:10.5 | 157 | 840 | 27 | 118 |
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Workout Graph
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