Chris Adams 45:12 row
10,667m
Meters
45:12.5
Time
2:07.1
Pace
663
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 1365 |
| Drag Factor | 105 |
July 17, 2018 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.5 | 10,667m | 2:07.1 | 170 | 886 | 28 | 130 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 | 117 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 129 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 131 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 128 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | 132 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | 134 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 31 | 137 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | 137 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 135 |
| 45:12.0 | 31m | 3:13.5 | 48 | 466 | 10 | 122 |
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Workout Graph
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