Chris Adams 45:08 row
10,569m
Meters
45:08.2
Time
2:08.1
Pace
652
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 124 |
November 24, 2018 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,569m | 2:08.1 | 166 | 872 | 26 | 140 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 127 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 138 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 138 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 139 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 141 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 143 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 145 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 145 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 146 |
| 45:08.0 | 16m | 4:10.0 | 22 | 377 | 7 | 140 |
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Workout Graph
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