Chris Adams 30:06 row
7,429m
Meters
30:06.6
Time
2:01.5
Pace
485
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 126 |
December 12, 2018 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,429m | 2:01.5 | 195 | 970 | 25 | 150 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 139 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 145 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 149 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 153 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 153 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 156 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 155 |
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Workout Graph
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