Chris Adams 31:04 SkiErg
6,212
Meters
31:04.8
Time
2:30.0
Pace
336
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Drag Factor | 81 |
December 09, 2018 13:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.8 | 6,212 | 2:30.0 | 104 | 656 | 336 | 32 | 141 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 33 | 134 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 33 | 139 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 34 | 140 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 33 | 141 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 33 | 145 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 33 | 147 |
| 31:04.8 | 209 | 2:35.0 | 94 | 623 | 11 | 30 | 145 |