Chris Adams 31:04 SkiErg
6,212m
Meters
31:04.8
Time
2:30.0
Pace
336
Calories
141
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 656 |
Stroke Rate | 32 |
Drag Factor | 81 |
December 09, 2018 13:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:04.8 | 6,212m | 2:30.0 | 104 | 656 | 32 | 141 |
5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 | 134 |
10:00.0 | 995m | 2:30.7 | 102 | 651 | 33 | 139 |
15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 34 | 140 |
20:00.0 | 991m | 2:31.3 | 101 | 647 | 33 | 141 |
25:00.0 | 986m | 2:32.1 | 99 | 642 | 33 | 145 |
30:00.0 | 987m | 2:31.9 | 100 | 643 | 33 | 147 |
31:04.8 | 209m | 2:35.0 | 94 | 623 | 30 | 145 |