Chris Adams 30:06 row
7,218m
Meters
30:06.3
Time
2:05.1
Pace
456
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 121 |
December 27, 2018 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,218m | 2:05.1 | 179 | 914 | 26 | 135 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 124 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 128 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 134 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 137 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 142 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 140 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 139 |
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Workout Graph
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