Chris Adams 30:02 SkiErg
6,156
Meters
30:02.4
Time
2:26.3
Pace
339
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 1048 |
| Drag Factor | 63 |
February 03, 2019 12:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,156 | 2:26.3 | 112 | 677 | 339 | 35 | 145 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 34 | 133 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 34 | 137 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 36 | 143 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 35 | 145 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 35 | 149 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 35 | 154 |
| 30:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 0 | 153 |
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Workout Graph
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