Chris Adams 47:29 SkiErg
9,495m
Meters
47:29.9
Time
2:30.0
Pace
516
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 1500 |
| Drag Factor | 69 |
March 15, 2019 08:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.9 | 9,495m | 2:30.0 | 104 | 656 | 33 | 139 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 129 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 136 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 139 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 140 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 | 139 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 140 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 143 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 146 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 144 |
| 47:29.0 | 396m | 3:08.1 | 53 | 480 | 57 | 133 |
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Workout Graph
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