Chris Adams 30:04 row
7,121m
Meters
30:04.8
Time
2:06.7
Pace
443
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 121 |
July 27, 2019 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,121m | 2:06.7 | 172 | 891 | 28 | 133 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 126 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 133 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 132 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 130 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 138 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 138 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 137 |
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Workout Graph
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