Chris Adams 45:10 row
11,067m
Meters
45:10.9
Time
2:02.4
Pace
717
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 1297 |
| Drag Factor | 139 |
August 06, 2019 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.9 | 11,067m | 2:02.4 | 191 | 955 | 27 | 140 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | 122 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | 129 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 | 135 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 | 136 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 143 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | 144 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | 146 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | 149 |
| 45:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 | 151 |
| 45:10.0 | 21m | 3:58.0 | 26 | 389 | 6 | 144 |
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Workout Graph
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