Chris Adams 45:00 row
10,579
Meters
45:00.0
Time
2:07.6
Pace
657
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 118 |
September 02, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,579 | 2:07.6 | 168 | 879 | 657 | 28 | 128 |
| 9:00.0 | 2,171 | 2:04.3 | 182 | 926 | 138 | 29 | 125 |
| 18:00.0 | 2,139 | 2:06.2 | 174 | 898 | 134 | 29 | 130 |
| 27:00.0 | 2,118 | 2:07.4 | 169 | 881 | 132 | 28 | 134 |
| 36:00.0 | 2,105 | 2:08.2 | 166 | 870 | 130 | 28 | 132 |
| 45:00.0 | 2,046 | 2:11.9 | 152 | 824 | 123 | 28 | 122 |
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Workout Graph
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