Chris Adams 45:31 row
10,660m
Meters
45:31.9
Time
2:08.1
Pace
658
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 1280 |
| Drag Factor | 109 |
December 09, 2019 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.9 | 10,660m | 2:08.1 | 166 | 872 | 27 | 129 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 114 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 118 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 124 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 130 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 131 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 139 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 137 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 133 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 137 |
| 45:31.0 | 103m | 2:30.4 | 103 | 653 | 21 | 123 |
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Workout Graph
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