Chris Adams 45:00 SkiErg
9,320m
Meters
45:00.0
Time
2:24.8
Pace
520
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 1484 |
| Drag Factor | 78 |
December 29, 2019 13:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,320m | 2:24.8 | 115 | 696 | 33 | 134 |
| 9:00.0 | 1,880m | 2:23.6 | 118 | 706 | 33 | 129 |
| 18:00.0 | 1,842m | 2:26.5 | 111 | 682 | 33 | 130 |
| 27:00.0 | 1,851m | 2:25.8 | 113 | 688 | 33 | 135 |
| 36:00.0 | 1,865m | 2:24.7 | 115 | 696 | 33 | 135 |
| 45:00.0 | 1,882m | 2:23.4 | 119 | 707 | 34 | 142 |
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Workout Graph
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